Thursday, 28 June 2012

Weekly Menu Plan

I know I am late with this one :) I wanted to try and create my own whole foods menu. So I looked at what The Better Mom had done and copied their pattern. I have also created this menu to be gluten free. Where bread is used, I will make some coconut bread or Gluten free tortillas. So here we go:

Thursday 28th June:
Breakfast: Oatmeal with caramelised bananas.
Lunch: Chips in the park!!!
Dinner: Chicken and Ginger Soup from The Whole Life Nutrition Kitchen...

Friday 29th June:

Breakfast: Maple raspberry Scones and a boiled egg.

Lunch: Chicken Nuggets, garden salad.

Dinner: Pear and Hazelnut salad with a creamy cranberry dressing. 
Lemon, Garlic and Thyme salmon.

Saturday 30th June:

Breakfast: Soaked Oatmeal with honey, mixed berries, chia seeds and cocao nibs. Poached Egg.

Roasted Strawberry, brie and chocolate grilled cheese.

Buck wheat cookies.

Dinner: Warm Brown Rice and Grilled Vegetable salad and Grilled Shrimp Kebabs.

Sunday 1st July:
Breakfast: Soaked flour free oatmeal pancakes, berries, maple syrup and sausages

Lunch: Raspberry Quesadillas and vanilla yoghurt.

Dinner: Slow-cooked beef stew, mashed potato and cabbageslaw.

Monday 2nd July:
Breakfast: Coconut Flour Bread, fried eggs and fruit salad.

Lunch: Stick Sandwiches, vanilla yoghurt and fruit.
stick sandwiches

Sweetcorn Risotto and garden salad.
sweet corn risotto
Dessert: Coconut flour orange cake.

Tuesday 3rd July:
Breakfast: Granola Yoghurt Parfait, boiled egg.
yogurt with blueberries and homemade granola

Lunch: Egg Muffins and a garden salad.
Egg Muffins

Dinner: Balsamic roasted Chicken with figs and sweet Onions, brown rice and a raw green salad.

Wednesday 4th July:
Breakfast: Fluffy Coconut Flour Pancakes with caramelised bananas. Smoothie.

Lunch: Almost raw Wraps and roasted chickpeas.

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